Under Pressure

I snuck away from my desk for an hour this a.m. to see my massage therapist. I went on a whim to see him for the first time maybe six months ago because I had an afternoon free and he had a cancellation. Nothing wrong, per se, just stressed and in need of a massage. I've been back a few more times for the same pseudo-reason. More indulgence than medical. Or more mentally restorative than physically therapeutic.

Today, different story. I've had what I thought was a pinched nerve in my upper back. I've also been unable to breathe for a few weeks due to my "chest pains" which I attributed to stress. Apparently, they're both related with one compensating for the other. The primary back/shoulder issue is what he called "anterior scapular rotation." (Or something like that!)

So instead of a full massage, he focused on applying pressure to specific areas affecting my range of motion and ability to breathe. All upper body: chest, ribs, neck, shoulder blades, upper back. Long, burning pressure combined with slow arm movement until the fire subsided. New area, one cm away, repeat. Wash, rinse, repeat.

I'm probably going to be pretty darned sore tonight but I'll tell you one thing: I can already take a deep breath. Cannot wait to be back to "normal." There's a light at the end of the tunnel.